- A 1-cup serving of cooked plantain slices supplies 716 milligrams of the 4,700 milligrams of potassium you need each day. An essential mineral that regulates your heart beat and enables your muscles to function normally.
- Okro can be the best source of your daily need of fibre.
- Yogurt is better than milk in almost all the aspects.
- Egg yellow is tastier but egg white contains all the protein of the egg.
- Men need between 30 and 38 grams of fibre a day and women need between 21 and 25. Plantains to the rescue
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